![]() Health圜hildren.Org – Bedtime Routines for School Aged Children Health圜hildren.Org – Healthy Sleep Habits If you would like more information, check out the links below or give us a call to schedule a telemedicine or in-office appointment. ![]() Make note of things like bedtime, how long it took to fall asleep, number of night wakenings along with details about your child’s day, diet, physical exercise, stressors, and anything else that you think may be contributing to his/her sleep problems. To help prepare for the visit, making a sleep diary can be helpful. We can help troubleshoot the problem and may be able to recommend sleep aids like Melatonin (you should talk to us before starting a supplement like this). If sleep remains problematic after implementing these tricks, it may be time to come see us in the office. There is lots of evidence to say these simple interventions can make a huge difference. ĪASM recommended sleep duration by age (click to enlarge) Make sure that your set you child up for success by setting an appropriate bedtime that factors in time to fall asleep. Below are the recommended sleep duration by age.
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